If you want to lose weight, you need a lot of motivation and that you need to build up. Find something you want to do. Maybe you want to go to the beach in a bikini without feeling fat or maybe you want to fit your old pants again. When you have found a motivation, then you can start losing weight and when you feel not going to the gym and exercise one day, then you need to think about the reason you are doing this. Many people who wants to lose weight are doing it this way and its proven to work. Try for yourself today.